February is usually associated with love and Valentine's Day, but let’s shift the focus this year away from grand romantic gestures and toward something even more important: self-love. As women navigating midlife, we often prioritize everyone else’s needs before our own. But true wellness starts with how we care for ourselves, inside and out. This February, let’s make a commitment to treating ourselves with the same kindness and devotion that we so often give to others.
Self-love isn’t just about treating ourselves to mani-pedis and spa days, although those can be great! It’s about making choices that honor your body, mind, and spirit. Here are five ways to show yourself love this month:
1. Move Your Body Because You Love It, Not to Punish It
Exercise isn’t just about looking good, it’s about strength, independence, and longevity. Strength training, yoga, or simply going for a walk can boost your mood and support your body through menopause and beyond. Choose movement that makes you feel good, not exhausted. Do it out of appreciating your body, not disliking it.
2. Fuel Yourself with Foods That Support Your Body
Instead of restrictive diets, focus on eating in a way that sustains your energy and supports hormone health. A Mediterranean-style diet, rich in whole foods, lean proteins, and healthy fats, is a great way to nourish yourself without deprivation. (Check out The Menopause Diet Plan by Ward & Wright for a science-backed approach to nutrition.)
3. Speak to Yourself with Kindness
Negative self-talk is one of the biggest barriers to self-love. This month, practice replacing critical thoughts with compassionate ones. When you look in the mirror, don’t focus on what’s changed, instead celebrate the strength and resilience you’ve gained over the years. (Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff is a great read to dive deeper into this practice.)
4. Prioritize Rest and Recovery
Sleep and relaxation are just as essential as nutrition and exercise. Give yourself permission to rest when you need it, whether that means setting boundaries, taking a nap, or making sleep a priority. Aim for 7-9 hours of quality sleep to support hormone regulation and overall well-being.
5. Make Time for Joy and Connection
What brings you joy? Maybe it’s a creative hobby, time with friends, a date night with your partner or quiet time by yourself - prioritizing joy is a powerful form of self-love. Give yourself permission to do things simply because they make you happy with no guilt attached.
Self-love isn’t selfish; it’s necessary. When you take care of yourself, you show up better for everyone else in your life. This February, commit to treating yourself with the same love and care that you so willingly offer to others. Commit to one way you’re going to practice self-love this month and put it into practice.
Coach Pat is a Menopause Fitness Specialist and Precision Nutrition Coach, whose expertise has been featured in Women’s Health, Prevention, CNBC Make It, and HealthDay. Connect with her and follow her content on LinkedIn and Instagram @pattifitnfab.
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