StrongHer Personal Training, LLC
Empowering women to rediscover their strength, health, and confidence during perimenopause and menopause with expert fitness coaching tailored to your journey!
Are you feeling unmotivated to work out, especially as you juggle family, career, and the challenges of menopause? Have you reached a point where you’re ready to reclaim your body and prioritize your health?
At StrongHer Personal Training, I specialize in helping women like you achieve optimal health through customized fitness and nutrition coaching.
Say goodbye to fad diets and cookie-cutter exercise programs—together, we’ll build lifelong healthy habits tailored to your unique needs.
It’s time to stop training just for a summer body and start creating a lifetime body. You deserve to look and feel your best at any age, and I’m here to make that happen.
You are WORTH it!
About StrongHer Personal Training, LLC
As a certified Menopause Fitness Specialist, Corrective Exercise Specialist and Precision Nutrition coach, Coach Pat of StrongHer Personal Training, is dedicated to helping women in midlife at all levels of fitness reach their goals and improve their physical, mental and emotional health.
Coach Pat provides a safe, judgement-free community for you to reach your goals and create a healthy lifestyle. Her mission is to empower you to take control of your health and create a strong, healthy body for midlife and beyond.
HOW I CAN HELP YOU
Become a Healthier Version of Yourself!
StrongHer Online Fitness Coaching
Mind-body fitness and nutrition coaching with a safe and supportive community that provide a holistic approach to achieving your fitness goals.
Nutritional
Coaching
Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.
Corporate Wellness Programs
Investing in your company's health is a win-win situation. Let StrongHer help your company promote healthy habits and lifestyle among your employees.
