Evolve StrongHer!
"Thrive in Menopause" Program
Welcome to the Evolve StrongHer "Thrive in Menopause" Program!
Feel Strong, Confident, and in Control in Midlife
It’s time to break free from menopause struggles and start feeling powerful in your body again—no extreme diets or gym required. With a proven plan designed for real women in real life, you’ll build strength, boost energy, and love the woman you see in the mirror.
Spots are limited, apply now and take the first step toward your transformation!
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The EVOLVE Program is designed with flexibility in mind.
Whether you need a little guidance or more hands-on support, I offer different tiers to match your lifestyle, goals, and the level of accountability that works best for you. You choose the pace, and I’ll provide the structure.
In our EVOLVE coaching program, you will
Read what clients say about my Evolve StrongHer Program!
I just wanted to take a moment to say thank you! Thank you so very much for creating this program! It has done so much for me and I just wanted to say thanks! You have been simply AMAZING throughout this process. I'm so grateful for your support, encouragement and work that you have given to us all. You are truly a BLESSING!
DeAnne L.
Pat is a trainer who truly understands the needs of older women. Her program has been the perfect answer to put me on a path of lifelong healthy practices. Her daily encouragement has motivated me to stick with daily workouts and wholesome eating. In just three short months my bloodwork, energy, strength and waistline has improved. Her workouts are doable and have already begun to change my body. I plan on continuing with the program Pat has expertly designed. Give it a try! Put your health first! I am so glad I did!
Beth G.
Coach Pat is AMAZING. She guides you every step of the way and her workouts are quick yet effective. Have lost almost 20 lbs without starving myself and spending hours in the gym. Call/email her TODAY!
Josi W.
With Coach Pat's Evolve StrongHer Program, you can confidently build a stronger body in midlife without the guesswork or a gym membership. Say goodbye to feeling less than your best and hello to a stronger, healthier you!