Build Strength, Energy, and Confidence in Menopause — With a Plan That Finally Makes Sense
A structured, hormone-supportive program for midlife women who are tired of starting over and finally want a plan that works.
What is the EVOLVE Program?
Welcome to the Evolve "Thrive in Menopause" Program!
Build strength, energy, and consistency with a program designed to support your body through perimenopause and menopause — without extremes or overwhelm.
With a proven plan designed for real women in real life, you’ll start loving the woman you see in the mirror.
EVOLVE was created to give you that approach: a 12-week system that combines midlife-specific strength training, simple hormone-supportive nutrition, and steady accountability. It’s built to help you feel better in your body, move with confidence, and finally understand what actually works in perimenopause and menopause.
You don’t need harder workouts or stricter diets. You need a plan that respects your midlife body and supports you every step of the way — and that’s exactly what EVOLVE delivers.
THE EVOLVE TRANSFORMATION PROMISE
WHAT CHANGES IN 12 WEEKS:
You build muscle that supports metabolism and reduces midsection fat
You improve energy, strength, and stamina without burning out
You learn how to nourish your body for hormonal balance
You gain consistency with realistic, structured routines
You break the “start–stop” cycle and follow a plan built for YOU
You rebuild confidence in your body — not just physically, but mentally
WHY IT WORKS:
EVOLVE isn’t another random workout plan or diet.
It’s a targeted, midlife-specific system grounded in:
progressive strength training
protein-forward, hormone-supportive nutrition
stress management strategies
accountability that keeps you consistent
WHO EVOLVE IS FOR
THIS PROGRAM IS FOR YOU IF:
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You’re 40+ and navigating weight changes, joint pain, or low energy
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You’re tired of guessing what workouts and nutrition actually work
You want short, effective, midlife-friendly strength workouts
You want structure, accountability, and a coach who understands menopause
NOT FOR YOU IF:
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You want extreme dieting or long, intense workouts
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You prefer to follow random workout routines without coaching
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You’re not ready for a structured plan or consistent support
“I built strength, confidence, and energy — and I finally understand what works in my body.” — Nia T.
Program Investment
Choose the level of support that fits your goals and the season you’re in. Both EVOLVE tiers are
built specifically for women navigating perimenopause, menopause, and post-menopause.
EVOLVE FOUNDATIONS
159$Every monthFor women who want structure, confidence, and results without overwhelm.- You get: Midlife-specific strength program
- Hormone-supportive nutrition guidance
- In-app accountability
- Access to the StrongHer group community
- Monthly progress tracking
- For the woman who wants a clear plan to build consistency
- Best Value
EVOLVE TRANSFORM
279$Every monthFor women who want proactive coaching, clarity, and momentum that keeps progressing.- You get Everything included in Foundations, PLUS
- Weekly personalized coaching feedback
- Customized strength, nutrition and habit adjustments
- Monthly 1:1 coaching call and progress review
- Higher-touch accountability
- For women who want personalized guidance for faster results
Satisfaction Guarantee: After 30 days, if EVOLVE doesn’t feel aligned for you, we’ll talk it through and make it right. Your progress and confidence matter here.
Not sure which support level suits you?
Schedule a quick Clarity Call.
What Midlife Women Are Achieving Inside EVOLVE
Read what clients say about my Evolve StrongHer Program!
Before joining the program, I didn't do much physical activity in my late 30s and now mid 40s. I was actually considered overweight for my age and height and I felt that way. I had little if any confidence, and low energy. Pat and I work together and she was always in shape with lots of energy. She was also so positive and upbeat. I wanted that. I saw a video clip online of her leading a workout session with women of all ages. It looked perfect for me! But it was on a Saturday, and I have things to do at that time. Right away I called Pat, and after talking about options for me, I joined her program. I'm down 20lbs in 2 and a half months thanks to her program, support, team and motivatio!n And it's really no longer a program. It's my lifestyle now. I've never felt more happy, confident and excited to go clothes shopping in the past 8 years! I even enjoy working out now because it's in the comfort of my home at my pace. Goals are set and met l meet with Pat to review those goals. She even does the workouts with you! Thank you Pat and StrongHer 🩷!
- Nia T.
Pat is a trainer who truly understands the needs of older women. Her program has been the perfect answer to put me on a path of lifelong healthy practices. Her daily encouragement has motivated me to stick with daily workouts and wholesome eating. In just three short months my bloodwork, energy, strength and waistline has improved. Her workouts are doable and have already begun to change my body. I plan on continuing with the program Pat has expertly designed. Give it a try! Put your health first! I am so glad I did!
Beth G.
Coach Pat is AMAZING. She guides you every step of the way and her workouts are quick yet effective. Have lost almost 20 lbs without starving myself and spending hours in the gym. Call/email her TODAY!
Josi W.
First and foremost, in this youth obsessed environment it is important to have a person addressing the needs of vibrant women over 40:) Pat’s program not only tailors exercises for your specific goals, she provides one to one coaching that is warm and empathetic. No judgment. She empowers women to strengthen their minds, bodies and souls.
Instead of buying those shoes, invest in your health. StrongHer Personal Training makes you feel good about this amazing phase in your life!
Joanne A.