You Were Not Built to Shrink in Menopause.
You were built to EVOLVE.
What is the EVOLVE Program?
If you're a woman in your 50s feeling exhausted, watching muscle disappear and weight stack up around your middle despite doing everything right — this is the program that changes everything.
EVOLVE is a 12-week high-accountability coaching experience designed exclusively for women 50+ in menopause who are ready to build real strength, restore their energy, and reclaim confidence in their body — for life.
Does This Sound Familiar?
You're doing the same workouts you've always done and your body isn't responding anymore
You wake up exhausted no matter how much you sleep
The scale keeps climbing even though you're eating well
You feel like you've lost yourself somewhere in this transition
You're strong in every other area of your life so why does this feel so hard?
Here's what I want you to know: this is not a willpower problem.
This is a hormonal shift and it requires a completely different approach.
That's exactly what EVOLVE gives you.
WHY IT WORKS:
EVOLVE is a 12-week private and group coaching program built specifically around the hormonal reality of menopause.
Inside EVOLVE you will:
Build lean muscle that boosts your metabolism and burns fat around the clock
Restore energy and sleep quality through strategic training and nutrition
Eliminate menopausal belly fat with hormone-aware strength and nutrition protocols
Develop a mindset of consistency that outlasts motivation
Feel strong, capable, and confident in your body again
Your Investment in EVOLVE
EVOLVE is a premium 12-week coaching experience — and like all truly transformational work, it's not one-size-fits-all.
Your investment is based on the level of support, accountability, and access that's right for you and your goals. We'll walk through everything together on your free Clarity Call so you can make the best decision for where you are right now.
No pressure. No obligation. Just a real conversation about what's possible for you.
What Midlife Women Are Achieving Inside EVOLVE
Read what clients say about my Evolve StrongHer Program!
Before joining the program, I didn't do much physical activity in my late 30s and now mid 40s. I was actually considered overweight for my age and height and I felt that way. I had little if any confidence, and low energy. Pat and I work together and she was always in shape with lots of energy. She was also so positive and upbeat. I wanted that. I saw a video clip online of her leading a workout session with women of all ages. It looked perfect for me! But it was on a Saturday, and I have things to do at that time. Right away I called Pat, and after talking about options for me, I joined her program. I'm down 20lbs in 2 and a half months thanks to her program, support, team and motivatio!n And it's really no longer a program. It's my lifestyle now. I've never felt more happy, confident and excited to go clothes shopping in the past 8 years! I even enjoy working out now because it's in the comfort of my home at my pace. Goals are set and met l meet with Pat to review those goals. She even does the workouts with you! Thank you Pat and StrongHer 🩷!
- Nia T.
Pat is a trainer who truly understands the needs of older women. Her program has been the perfect answer to put me on a path of lifelong healthy practices. Her daily encouragement has motivated me to stick with daily workouts and wholesome eating. In just three short months my bloodwork, energy, strength and waistline has improved. Her workouts are doable and have already begun to change my body. I plan on continuing with the program Pat has expertly designed. Give it a try! Put your health first! I am so glad I did!
Beth G.
Coach Pat is AMAZING. She guides you every step of the way and her workouts are quick yet effective. Have lost almost 20 lbs without starving myself and spending hours in the gym. Call/email her TODAY!
Josi W.
First and foremost, in this youth obsessed environment it is important to have a person addressing the needs of vibrant women over 40:) Pat’s program not only tailors exercises for your specific goals, she provides one to one coaching that is warm and empathetic. No judgment. She empowers women to strengthen their minds, bodies and souls.
Instead of buying those shoes, invest in your health. StrongHer Personal Training makes you feel good about this amazing phase in your life!
Joanne A.