As 2024 winds down, December often feels like a sprint to the finish line. Between holiday celebrations, family commitments, and the busy...

We are officially in the holiday season and with it comes the excitement (and stress!) of shopping for the perfect gifts, getting the...

Happy Fall! This is the time of the year where we love the change of seasons and all of the beauty it brings. But it's also a great...

It's an exciting time to be a woman in menopause! Not because of the hot flashes, brain fog, or mood swings it can bring, but because...

Hi StrongHer Tribe - it's been a while since my last blog! Taking a hiatus from your routine happens—it’s a part of life. And if you took...

May is special as it is a month filled with significance, as we celebrate National Women's Health Month, Mental Health Awareness Month,...

February is the month when many of us tend to give up on the fitness goals we made in January. What better opportunity than to make...

Come on, let's be real...how well have you done with your New Year's resolutions? Every year you make them and every year they fail. You...

You don't need to wait for the calendar to flip to start working on becoming the best version of yourself. Step into your 2024 self right...

"Who educated you about menopause?" This was the question I asked a group of women who attended my menopause fitness webinar on World...

In today's fast-paced world, stress is often unavoidable causing you to seek solace in food. (There's a reason why they call it comfort...

Does the thought of aging cause you angst? Aging is an inevitable part of life but how you age will significantly impact your quality of...

When I meet with my fitness/nutrition clients to talk about the fitness goals they want to achieve - most of the time it's weight loss. ...

If you're over 40 or in midlife and decided to start your fitness journey, congrats on taking an important step to improving your health...

At every stage of life, you plan. When you were younger, you may have dreamed about you wanted as your future goals as an adult. But what...

Weight-loss in a needle. Is it the answer?

Have you noticed that your midsection is starting to get fluffier or you are getting that dreaded FUPA (fat upper pubic area)? The...

I often hear women say, “I’m working out and watching what I eat, but I still weigh the same!” It can be frustrating when you are...

The holiday season is officially here and with it comes the anxiety of shopping for the perfect gifts, getting the home ready for...

Did you know that exercise is an important part of your breast health? Medical studies show that exercise can reduce the risk of...