top of page

Spring into Fit

8 Week Challenge to a Fitter, Stronger You!

Are you a woman 40+ who's ready to step into your best self this Spring?

Spring Into Fit: Our 8-Week Reset Begins March 3rd! 

Shake off the winter slump and step into spring feeling strong, energized, and confident! This 8-week challenge is designed to help you reset your body and build habits that last.

✔️ Quick & effective 20-minute strength-training workouts
✔️ Nourishing nutrition to support a leaner, healthier body
✔️ Sustainable habits for long-term success
✔️ Daily accountability to keep you motivated and on track

It’s time to renew, rebuild, and restore your body—because you deserve to feel amazing this season and beyond!

Next Enrollment Opens: March 31st! 
Fitness Program
Blurry Purple Background

During my 8-week group coaching program, you will

Still trying to start your New Year's fitness goals?

It's not too late!

Join a select group of like-minded women who are serious to commit to a healthier lifestyle! 

  • Instagram
  • Facebook

 StrongHer Personal Training  

 +1 (646) 247-5666  

Helping You to Build Your Lifetime Body!

bottom of page