StrongHer Menopause
Thrive through Menopause with Coach Pat

Transform Your Menopause Journey: Rediscover Your Energy, Strength, and Confidence

Are you a woman navigating perimenopause, menopause, or post-menopause? Do you feel stuck and desire to reclaim your vitality?

At this stage of your life, you deserve a program designed just for you - a busy, driven, professional juggling a career, family, a home and all that life throws at you. Whether you're in middle or higher-level management, raising children, or rediscovering yourself in retirement - now's the time to prioritize your health and well-being.

It’s time to stop burning your candle at both ends and take the step towards transforming your life.

We're here to make that happen.

You ARE worth it!

Apply Here

About StrongHer Menopause with Coach Pat

Hi, I’m Coach Pat — a certified menopause fitness and nutrition coach and the creator of StrongHer Personal Training. After navigating my own midlife changes, I learned how to rebuild my metabolism, regain strength, and transform my body with science-based training and nutrition.

I’ve been featured in Women’s Health, Prevention, and selected for the Strength in Diversity program. As a long-time educator and coach, my mission is to help women 40+ understand their bodies, feel strong again, and thrive through menopause with confidence and clarity.

StrongHer is more than a program — it’s community, support, and the belief that your strongest chapter can begin right now.

HOW I CAN HELP YOU

Thrive in Midlife!

Menopause Fitness Coaching

Mind-body fitness and nutrition coaching with a safe and supportive community that provide a holistic approach to achieving your fitness goals.

Nutritional Coaching

Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.

Empowered Employee Wellness

Investing in your team’s health is a win-win for everyone. Let StrongHer partner with your company to inspire healthier habits, boost energy, and create a culture of wellness that empowers your employees to thrive.