StrongHer Menopause
Thrive through Menopause with Coach Pat

Transform Your Menopause Journey: Rediscover Your Energy, Strength, and Confidence

Are you a woman navigating perimenopause, menopause, or post-menopause? Do you feel stuck and desire to reclaim your vitality?

At this stage of your life, you deserve a program designed just for you - a busy, driven, professional juggling a career, family, a home and all that life throws at you. Whether you're in middle or higher-level management, raising children, or rediscovering yourself in retirement - now's the time to prioritize your health and well-being.

It’s time to stop burning your candle at both ends and take the step towards transforming your life.

We're here to make that happen.

You ARE worth it!

Apply Here

About StrongHer Menopause with Coach Pat

As a certified Menopause Fitness Specialist, Corrective Exercise Specialist and Precision Nutrition coach, Coach Pat is dedicated to helping women in midlife at all levels of fitness reach their goals and improve their physical, mental and emotional health.

Coach Pat provides a safe, judgement-free community for you to reach your goals and create a healthy lifestyle. Her mission is to empower you to take control of your health and create a strong, healthy body for midlife and beyond.

HOW I CAN HELP YOU

Thrive in Midlife!

Menopause Fitness Coaching

Mind-body fitness and nutrition coaching with a safe and supportive community that provide a holistic approach to achieving your fitness goals.

Nutritional Coaching

Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.

Empowered Employee Wellness

Investing in your team’s health is a win-win for everyone. Let StrongHer partner with your company to inspire healthier habits, boost energy, and create a culture of wellness that empowers your employees to thrive.