StrongHer Menopause
Thrive through Menopause with Coach Pat
Transform Your Menopause Journey: Rediscover Your Energy, Strength, and Confidence
Are you a woman navigating perimenopause, menopause, or post-menopause? Do you feel stuck and desire to reclaim your vitality?
At this stage of your life, you deserve a program designed just for you - a busy, driven, professional juggling a career, family, a home and all that life throws at you. Whether you're in middle or higher-level management, raising children, or rediscovering yourself in retirement - now's the time to prioritize your health and well-being.
It’s time to stop burning your candle at both ends and take the step towards transforming your life.
We're here to make that happen.
You ARE worth it!
About StrongHer Menopause with Coach Pat
Hi, I’m Coach Pat — certified menopause fitness and nutrition specialist and founder of StrongHer Personal Training. Like many women in midlife, I went through a season where my body changed faster than I could explain. I battled bouts of anxiety, felt disconnected from my body, and couldn’t make sense of why what worked in my 30s suddenly stopped working in my 40s. Through science-based strength training, nutrition, and nervous-system-supportive habits, I rebuilt my strength, reclaimed my confidence, and learned how to work with my changing body instead of fighting against it. Today, I teach women over 40 how to do the same. Featured in Women’s Health, Prevention, and CNBC, my work blends proven midlife wellness strategies with real-life support so you can feel strong, clear, and connected again. StrongHer isn’t just coaching — it’s your pathway to thriving through menopause with power and purpose.
HOW I CAN HELP YOU
Thrive in Midlife!
Menopause Fitness Coaching
Mind-body fitness and nutrition coaching with a safe and supportive community that provide a holistic approach to achieving your fitness goals.
Nutritional Coaching
Coaching and accountability to help you develop long-term nutrition goals to help you manage your weight without sacrificing enjoyment.
Empowered Employee Wellness
Investing in your team’s health is a win-win for everyone. Let StrongHer partner with your company to inspire healthier habits, boost energy, and create a culture of wellness that empowers your employees to thrive.
5 Must-Do Exercises for Every Woman in Midlife
